Whilst hardly a traditional welsh dish I think we all love a good curry! And of course there’s nothing stopping you from using local veg!
If you can’t find all the spices in the local shops they are available from The Spice Box in Haverfordwest Link to Location of The Spice Box
This curry recipe will give you a really spicy curry, with a host of subtle flavours, that won’t take your head off! Works great as a meat or veg curry.
Ingredients:
Sauce:
15-20 Jamaican Allspice, (finely ground, if you can’t get it ready ground I’d recommend using the grinder attachment on a blender, failing that wrap in 2-3 freezer bags and crush with o rolling pin, ladle or other heavy object)
3-4g whey powder
2g crushed caraway seed
5g paprika
2g cumin
1g dried parsley
4 crushed green cardamoms (seeds, discard the pods)
10 twists freshly ground pepper
1 pinch citric acid (or 2tsp lemon juice if you can’t find citric acid)
Half a tsp. Turmeric
Half tsp. hot chili powder
1 tsp. grated ginger
6tbsp. Garlic infused olive oil
Half tsp. Curry powder (either premixed or follow my recipe HERE)
1 tbsp. Lemon Juice
2 tsp. Worcester sauce (use Veggie Worcester if preferred)
1tbsp light soy sauce
2tsp Tahini
1tsp. Oyster Sauce (use veggie if preferred)
Half tsp. Scotch Bonnet Pepper Sauce, or substitute for another hot pepper sauce or double amount for normal pepper sauce)
300ml water
3: tbsp. Veg or Peanut (groundnut) oil.
Curry:
2 large Onions finely chopped.
8 Pickled walnuts chopped
300g dried mixed veg (rehydrated) or 1 carrot diced, quarter of a cabbage shredded, half a parsnip diced, 50g sweet corn, 60g fine green beans shredded
Half a cauliflower, chopped.
500g Chicken breast, cubed (or the same quantity of Quorn chicken pieces or Tofu (pre-boiled and cooled) cubed.
Garnish:
2 Green Chillies, chopped
1 small onion, sliced
3g chopped parsley (fresh)
Equipment:
Knife and Chopping board
Large saucepan 3-5L (non-stick means you have to be less attentive to stirring)
Medium saucepan
Non-stick frying pan or wok
Measuring jug
Pestle and Mortar
Mixing vessel
Method:
1: Mix sauce into a thin paste with water in measuring jug and leave to stand
2: Rehydrate veg or Chop and par cook fresh veg (5-10 min boil)
3: Add a little oil to the frying pan, heat on a low to medium heat and lightly brown the chicken, ensure it is lightly cooked through (unnecessary if using Quorn or Tofu).
4: Add the remaining oil to the saucepan, add the onion and cook until translucent, add Sauce and bring to a simmer; add the veg and bring back to a simmer for 15min
5: add chicken, Quorn or Tofu and simmer for a further 5-10 min or until tender.
This should end up being a semi dry curry, if you prefer something a bit creamier substitute 250ml water for 250ml coconut milk.
Garnish with fresh chopped green chillies, slice draw onion and a sprinkle of chopped parsley.
Enjoy!
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N.B. Cooking times are estimates, if you're allergic to any of the ingredients, don't use them! It's up to you to make sure you don't poison yourself!
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